Our Blog

At PDHC, we offer free parenting classes to equip parents with vital knowledge.  If you are an expecting or a new parent of an infant up to 7 months, our Family Empowerment Program is meant for you. You can stay in the program until your baby is 12 months of...

Parenting classes can make a big difference for both you and your baby. Participating in a parenting class can help you create favorable conditions for your child's development. Did you know that attending parenting classes can help you in the following ways: Make...

We know you love to get your sweat on, but now that you’re expecting, things have changed! The right amount of exercise is still good for you and baby (in most instances), but there are a few important things to remember. You may still be able to take that Pilates or...

Did you know? Prenatal yoga can be beneficial to you in many ways during pregnancy. Be sure to check with your doctor first before beginning to practice yoga during pregnancy. Once you have the go-ahead, you’ll be pleased to know that the following benefits are...

This is a big decision. It’s ok to change your mind. Even if the abortion clinic advises you that you must continue with the abortion pill schedule of treatments, remember it is always your choice to change your mind. Even if you have started the chemical abortion...

Feelings of nausea or ‘morning sickness’ are very common during the first trimester. Pregnancy nausea can start as early as six weeks and tends to peak around the eighth and ninth weeks. Typically, pregnancy nausea will ease up and diminish, or disappear altogether...

Adoption is an option that you, or someone you know, may be considering right now. It’s possible you know someone who has been adopted, or placed a child for adoption. Some of the terms in this blog post may be familiar to you, or you may be just beginning to learn...

Your body has been through so much, and you’ve made it through! So don’t worry, you’ll get through this next part, too. Hormones fluctuate greatly after giving birth, and the physical and emotional toll on your body and mind can be significant, causing what’s known as...

First Things First: You’ve spent the last day or two after delivery receiving care from the professionals at the hospital. Now you’re ready to be discharged, and the prospect of caring for yourself without their help can feel overwhelming. Thankfully, the team at the...

It’s time to create your baby registry! This is an exciting time in your life, and ‘shopping’ for all the things you want and need can be exhilarating at first. But with so many choices, it can also become overwhelming very quickly. Not to fear! We’ve created this...