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What are the benefits of prenatal yoga?
Did you know? Prenatal yoga can be beneficial to you in many ways during pregnancy. Be sure to check with your doctor first before beginning to practice yoga during pregnancy. Once you have the go-ahead, you’ll be pleased to know that the following benefits are...
Abortion Pill Reversal
This is a big decision. It’s ok to change your mind. Even if the abortion clinic advises you that you must continue with the abortion pill schedule of treatments, remember it is always your choice to change your mind. Even if you have started the chemical abortion...
What are the best ways to deal with morning sickness?
Feelings of nausea or ‘morning sickness’ are very common during the first trimester. Pregnancy nausea can start as early as six weeks and tends to peak around the eighth and ninth weeks. Typically, pregnancy nausea will ease up and diminish, or disappear altogether...
What are the different types of adoption?
Adoption is an option that you, or someone you know, may be considering right now. It’s possible you know someone who has been adopted, or placed a child for adoption. Some of the terms in this blog post may be familiar to you, or you may be just beginning to learn...
What are the baby blues?
Your body has been through so much, and you’ve made it through! So don’t worry, you’ll get through this next part, too. Hormones fluctuate greatly after giving birth, and the physical and emotional toll on your body and mind can be significant, causing what’s known as...
Your Guide to Postpartum Care
First Things First: You’ve spent the last day or two after delivery receiving care from the professionals at the hospital. Now you’re ready to be discharged, and the prospect of caring for yourself without their help can feel overwhelming. Thankfully, the team at the...
What to add and what to skip on your baby registry
It’s time to create your baby registry! This is an exciting time in your life, and ‘shopping’ for all the things you want and need can be exhilarating at first. But with so many choices, it can also become overwhelming very quickly. Not to fear! We’ve created this...
Top 3 Tips for New Dads
Hey dads, we see you! At PDHC we know that taking on the role of parent to a little one can seem daunting. And while many of our services are ‘mom-centered’ we want you to know we are here for you, too! In this post, we’ll share our top three tips to help new dads...
Real Moms, Real Stories
Helping women in Central Ohio is why we exist. For decades, we’ve been providing free, confidential pregnancy resources and care. Here are some stories from real women who’ve visited PDHC. Stevie’s Story "A couple years ago, I wasn’t sure if I was pregnant or not. My...
Healthy Boundaries – In Relationships and Parenting
Loving relationships make life so sweet! Forming strong emotional bonds with others is an essential part of your overall wellness. But, like everything else, relationships can have their ups and downs. How do you keep your relationships going strong; and...
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