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Free Parenting Classes in September

Free Parenting Classes in September

Parenting classes can make a big difference for both you and your baby. Participating in a parenting class can help you create favorable conditions for your child's development. Did you know that attending parenting classes can help you in the following ways: Make...

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Pilates while Pregnant?

Pilates while Pregnant?

We know you love to get your sweat on, but now that you’re expecting, things have changed! The right amount of exercise is still good for you and baby (in most instances), but there are a few important things to remember. You may still be able to take that Pilates or...

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What are the benefits of prenatal yoga?

What are the benefits of prenatal yoga?

Did you know? Prenatal yoga can be beneficial to you in many ways during pregnancy. Be sure to check with your doctor first before beginning to practice yoga during pregnancy. Once you have the go-ahead, you’ll be pleased to know that the following benefits are...

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Abortion Pill Reversal

Abortion Pill Reversal

This is a big decision. It’s ok to change your mind. Even if the abortion clinic advises you that you must continue with the abortion pill schedule of treatments, remember it is always your choice to change your mind. Even if you have started the chemical abortion...

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What are the best ways to deal with morning sickness?

What are the best ways to deal with morning sickness?

Feelings of nausea or ‘morning sickness’ are very common during the first trimester. Pregnancy nausea can start as early as six weeks and tends to peak around the eighth and ninth weeks. Typically, pregnancy nausea will ease up and diminish, or disappear altogether...

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What are the different types of adoption?

What are the different types of adoption?

Adoption is an option that you, or someone you know, may be considering right now. It’s possible you know someone who has been adopted, or placed a child for adoption. Some of the terms in this blog post may be familiar to you, or you may be just beginning to learn...

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What are the baby blues?

What are the baby blues?

Your body has been through so much, and you’ve made it through! So don’t worry, you’ll get through this next part, too. Hormones fluctuate greatly after giving birth, and the physical and emotional toll on your body and mind can be significant, causing what’s known as...

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Your Guide to Postpartum Care

Your Guide to Postpartum Care

First Things First: You’ve spent the last day or two after delivery receiving care from the professionals at the hospital. Now you’re ready to be discharged, and the prospect of caring for yourself without their help can feel overwhelming. Thankfully, the team at the...

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What to add and what to skip on your baby registry

What to add and what to skip on your baby registry

It’s time to create your baby registry! This is an exciting time in your life, and ‘shopping’ for all the things you want and need can be exhilarating at first. But with so many choices, it can also become overwhelming very quickly. Not to fear! We’ve created this...

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Top 3 Tips for New Dads

Top 3 Tips for New Dads

Hey dads, we see you! At PDHC we know that taking on the role of parent to a little one can seem daunting. And while many of our services are ‘mom-centered’ we want you to know we are here for you, too! In this post, we’ll share our top three tips to help new dads...

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